Approximately 80 minutes long. See download instructions below. Use this map to follow along.

Other excellent introductions to Shadow Work® include:
> the book Practically Shameless
> The Tombstone Process CD

To Download — On a PC

1. Right-click the download link with your mouse
   
2. Several menu choices will appear — click "Save Link As"
   
3. Choose a location you'll remember easily, like the desktop
   
4. Click "Save"

To Download — On a Mac

1. Right-click the download link with your mouse, or click the download link while holding down the control key
   
2. Several menu choices will appear — click "Save Link As" (or "Download Linked File As")
   
3. Choose a location you'll remember easily, like the desktop
   
4. Click "Save"
   

To Import into iTunes

1. Download the file to your computer (see above)
2. Open iTunes
3. From the File menu choose "Add File to Library"
4. Locate the file, and select it
5. Click "Open"

To Play without Downloading