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Tips for a Practically Shameless Holiday Season

With Alyce Barry

$12.95 on CD
$9.95 for download

From Practically Shameless author Alyce Barry, a new CD designed to help you get more of what you want from the holidays and have a practically shameless season!

The CD is packed with insights and tips on:

  • Dynamics going on under the surface when a family gets together for the holidays.
  • Family roles, and why we play them.
  • Shadow-y behaviors in family members, and what they mean.
  • What to do if you see shadows in yourself.
  • "Group field," the invisible emotional field that surrounds your family gathering, what it contains, and the impact it can have.
  • Group roles you may unconsciously be playing.
  • What your emotional reactions mean, and what to do about them.
Plus, the CD offers:
  • Two exercises to help you prepare to go home for the holidays.
  • Resources to help you before, during, and after the holiday season.
Listen to an excerpt

Grateful thanks to Hamidah Glasgow, Cliff Barry, Tom Parish, Justin Flowers, Beth Hayden, Steve Truax, Joanna Swift, Jo Mortland, Vicki Woodard, and the Friday morning Longmont coffee group for their help in making this CD.

Details: 1 CD, length approx. 79 minutes. Recorded at Practically Shameless Press December 2008. Copyright © 2008 Alyce Barry. All rights reserved.

Testimonials: "I'm half-way through and it's already helping my 'darkness' that comes on at these holidays. Thanks for your good work." B.

Already heard the CD?

Here are the supporting documents mentioned on the CD:
List of wants and risks (for Exercise 1, track 11)
Shadows in popular holiday movies
 



 

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