AB: Would you describe the healing work you do now?
Mary Ellen: I start by saying a few prayers and an invocation, which helps me step out of the way, so to speak. It isn't me doing the healing, it's me surrendering and opening myself to God that then allows God to come and do the healing.
The core practice is called Remembrance. You close your eyes and let your spiritual awareness drop into your upper chest. Then you repeat a sacred name of God. We Sufis use the word Allah. In many traditions, the "ah" sound opens the heart chakra, and Allah has that sound in it twice.
Then I might ask, as we do in Shadow Work, What do you want to have happen? Or I might ask, What do you want to focus on? The person talks about what they want, and we feel where that is in their body, and go there.
At first, I was afraid that this Sufi path might be a spiritual bypass: Just go to God and you'll get over it. But it's not. You feel what's really going on with you, which I love. Then you bring God to that and see what happens. My job is to help you get down to what's really going on for you in the moment. Whatever it is, you bring the name of God to that and allow God to do what God does. It's like a shift in a Shadow Work process. I'm always amazed at what people get when they're in there.
The healing happens over time, as it is in Shadow Work. If you come to a weekend and do a process, you'll get something. But it's when you do it over time that you'll see a lasting change in yourself.
AB: In your own learning path, is there a cutting edge that you're working with right now?
Mary Ellen:
In my own healings lately, I've been working on a place in me that's always been embarrassed or ashamed to be a deeply spiritual being. The family I come from is very religious, and when my Dad died, I know that my Mom's relationship with God is what got her through. But it used to be just like hearing fingernails on a blackboard when she spoke it out loud. "Lord, I need you to help me, Lord" she'd say, and I'd feel, Yecch! In Shadow Work lingo, it put that part of me in shadow! But that is me, I think, and it's still a little hard to say it to you.