Shadow Work® Seminars, Incorporated

Relaxation Visualization MP3


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Susanne BentonThis is a free visualization from Susanne Benton, who is a massage therapist in Madison, Wisconsin, and the daughter of Shadow Work® founder Cliff Barry.

In this visualization, Susanne uses the power of awareness of the mind-body connection to bring healing.

For help in playing or downloading this free MP3, see instructions below.

Click here to download or play the relaxation visualization MP3

This visualization is not a substitute for medical treatment or therapy. This visualization is designed to help you relax, so please don't use it while driving in your car.

Length: 8:22. Performed by Susanne Benton. copyright © 2012-2017 Susanne Benton. All rights reserved.

 

To Download — On a PC

  1. Right-click the download link with your mouse
  2. Several menu choices will appear — click "Save Link As"
  3. Choose a location you'll remember easily, like the desktop
  4. Click "Save"

To Download — On a Mac

  1. Right-click the download link with your mouse, or click the download link while holding down the control key
  2. Several menu choices will appear — click "Save Link As" (or "Download Linked File As")
  3. Choose a location you'll remember easily, like the desktop
  4. Click "Save"

To Import into iTunes

  1. Download the file to your computer (see above)
  2. Open iTunes
  3. From the File menu choose "Add File to Library"
  4. Locate the file, and select it
  5. Click "Open"

To Play without Downloading

On Mac or PC, simply click the link to listen.

 

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Trademark notice   This page last updated 1/3/17.